Articles By Diane

The Medical Massage And You: Discover All The Benefits

Massages are one of the most popular practices when it comes to relieving pain and other conditions. For example, nowadays it’s pretty popular to treat plantar fasciitis with massages, because it’s a smart way to relieve all the stress and pain from plantar fascia and bring an overall comfort to the patient. And just like with plantar fasciitis, a medical massage can be used to treat diseases like arthritis and even injuries. In the case of the former that’s why physiotherapy seems to be so popular nowadays amongst those people who have been injured by a car accident, because these medical massages can bring to the client a lot of relief.

On this article we are going to explore the multiple benefits of medical massage. So keep tuned and reading, because what you are about to read and learn can change the way you look at massages forever. But before let’s talk about some of the most common types of massages.


Swedish Massage:
This is a pretty simple yet unique kind of medical massage. It’s characterized for using long strokes along with deep circular moves. In this type of massage it’s common to use tapping in order to get better results. This is an excellent choice if you want to relax and gain more energy, as it’s proven to work.

Massages in the sports world are pretty popular and used. It’s basically the same as the Swedish massage, but it has a different focus: it’s especially designed for athletes. If you have suffered an injury because of the sport you practice, then this kind of massage can help you to deal with your injury and gain more relief.

Deep Massage:
It’s the kind of massage which is used especially for injuries. Why? Because this type allows the massage to reach the deepest layers of the muscle, and this is crucial for a correct treatment for your injury, that’s why this type of medical massage is implemented in most treatments for injuries which affect the muscle.

If you want to learn more about medical massages, you should check scientific webinars like the ones you find at Why? Because these webinars allow you to keep up to date with the latest trends in many topics, and one of them includes the medical massage.

It’s great for people who are dealing with stress and anxiety. In fact, many cultures have used the massage as a way to fight back the stress.

It’s an excellent technique for reducing inflammation, that’s why it’s used for treating arthritis, fibromyalgia and plantar fasciitis. Of course, it depends on the kind of massage. If you have an injury which has affected your muscles then a good deep massage will be the best. But if you want to treat and relief the pain of arthritis in a regular basis, then a regular Swedish massage is what you should aim for.

So, we have arrived to the end. We hope you enjoyed this article pretty much – don’t forget to share!


Blood Clotting And How You Can Prevent It

The human body is a complex organic machine that is centrally controlled by one organ. This one organ is your heart and is responsible for keeping you alive and functioning. How it does this is by pumping blood through your cardiovascular network to all parts of your body including other vital organs that keep you alive. Your blood itself is a very complex substance. This red fluid consisting of blood plasma has these tiny particles floating in it called the red and white blood cells. These red blood cells are what carry oxygen to various parts of your body, the heart is just getting them to those parts and back. Now that you think about it, there’s about ten pints of blood being pumped through every inch of your being and each breath you take is filling this blood up with oxygen, feeding the rest of your body parts. The human body is truly a marvellous thing. However, what do you think happens if one of your blood vessels gets blocked somehow, how do you think that will affect your blood pressure and ultimately you?

blood_clotSometimes your blood can clot when it’s not supposed to and clog up your blood vessels. This is called thrombosis and given the magnitude of the clot, this can be very dangerous. Blood clots are one of the main causes of strokes and in the worst case scenario heart attacks as well. So it pretty much goes without saying that blood clots are in no way healthy. Now that we’ve established that, let’s shed some much needed light on what causes these clots so we can avoid them and stay healthy. Research has shown that a lack of physical activity can sometimes trigger platelets in your blood, resulting in clots that get caught in the narrow ends of your arteries and vessels. Remember that one time you were being too lazy and your mother told you to go play outside instead of staying in and lazing around because it’s just not good for you? Well, she was right and science is on her side of the argument. By regulating your blood flow through activities that increase your blood flow, you can keep your arteries and vessels clean and therefore clog free. Now, naturally your body understands that you may need to be lazy from time to time and there are certain substances present in your blood that exist just to break down these clots but they aren’t going to help you all that much if your lifestyle is unhealthy to begin with. For instance, if you eat a lot of food with saturated fats, your blood vessels ae going to have fat deposits and therefore become narrow, making it easier for clots to clog the passage of blood. According to scientific findings you can save yourself by exercising at least a little bit every two hours, Get that blood flowing!


A Journey of Healing And Self-awareness

Hello! I am Alice Hess. Welcome to my website.

My goals:

To offer the energy medicine of the future, which, of course, has roots in the past. Modalities are a mix of ancient & new techniques that blend, harmonize, & compliment. Among them are several of the “Quantum” techniques, Vogel Crystal work, and Reconnective Healing.

To teach a blend of multi-faceted, easy to learn Fundamentals Of Energy Work, drawing principles and techniques from a variety of loving and powerful modalities, which blend in harmony and synergy.

To assist clients with healing on many levels, and to empower them in their own healing.

To use life-force energy methods to support and accelerate the body’s own marvelous, innate healing ability. Several healing techniques are used, alone or in combination, according to the client’s wishes, needs and desires.

To provide a healing environment that is friendly, safe, quiet, private, clean, and fragrance-free.

I look forward to working with you to help you on your journey of healing and self-discovery. I operate strictly within the code of ethics and medical standards of confidentiality and will answer all questions to the very best of my ability.